You feel everything deeply—and sometimes, it feels like too much.

You’re not broken. You’re not too much.

Maybe you’ve been told you’re “too sensitive” or that you “overthink everything.”

Maybe you crave deep, meaningful connection—but find yourself either giving too much or pulling away completely.

You might feel anxious about being rejected or misunderstood, or you might keep people at arm’s length to avoid getting hurt.

Either way, relationships feel hard. And exhausting. And lonely.

You’re a deeply feeling, deeply thinking person who’s been trying to navigate a world—and relationships—that don’t always make space for that.

Therapy for adults who feel overwhelmed in relationships

I work with adult individuals who feel overwhelmed by their emotions, overstimulated by the world around them, and unsure how to show up authentically in their relationships.

Whether you tend to lose yourself in others or keep people at a distance, we’ll work together to understand the patterns that keep you stuck—and gently shift them.

Here you’ll find a real relationship, not just a clinical one

I’m not the kind of therapist who nods silently and takes notes. I show up as a real person—warm, thoughtful, and direct—because I believe healing happens in real, authentic connection.

Together, we’ll uncover the strength in your sensitivity and discover how past relationships shaped your brain and your sense of self.

Using attachment-based approaches such as Interpersonal Neurobiology and Emotionally Focused Therapy, I’ll help you understand how your brain works in relation to others—and how you can begin to create new, healing experiences, both in and outside of therapy.

There’s power in feeling deeply. Let’s discover how to use it to build the life and relationships you want.

It’s possible to feel more grounded, connected, and whole

With time and support, you can learn to trust yourself, set boundaries that feel good, and connect with others without losing yourself.

You can feel less reactive, less shame, and more in tune with your own needs and emotions. You don’t have to keep doing this alone.

Let’s take the first step together

You deserve support that feels safe, real, and empowering.

I offer a free consultation so we can see if we’re a good fit.

Reach out