Therapy for perceptive minds who think deeply, feel with nuance, and long for depth.
Support for Highly Sensitive People, Deep Processors, and Quiet Observers
For people with highly responsive nervous systems, everyday life can feel overstimulating, fast-paced, or emotionally complex. They might find themselves feeling unsettled by subtle shifts in conversation, over-thinking other people’s responses or completely overwhelmed by events in the world.
HSP-informed therapy for adults
I work with individuals who process the world deeply—whether through thought, sensation, emotion, or intuition—and can sometimes feel overwhelmed by it.
You might lose yourself in relationships, or struggle to let others in.
You might feel anxious, disconnected, or unsure how to show up authentically.
Together, we’ll explore the patterns that keep you stuck—and gently begin to shift them.
Here you’ll find a real relationship, not just a clinical one
I’m not the kind of therapist who nods silently and takes notes. I show up as a real person—warm, thoughtful, and direct—because I believe healing happens in real, authentic connection.
Together, we’ll uncover the strength in your responsiveness to the world and discover how the level of attunement and understanding you received in the past may be impacting how you show up you today.
There’s power in feeling deeply. Let’s discover how to use it to build the life and relationships you want.
It’s possible to feel more grounded, connected, and whole
With time and support, you can learn to trust your inner signals, set boundaries that feel aligned, and learn to love yourself just as you are.
You can feel less reactive, less ashamed, and more attuned to your own needs and emotions.
As an HSP myself, I get it. And I really enjoy supporting people just like you. When you’re ready to get started, I’d be honored to walk aside with you on your healing journey.